I offer multiple packages to get you started toward a balanced life. If you don’t see one below that works, then let’s design one together that will fit your lifestyle and goals and I will coach you to success. Let’s get started today with a free consultation!

1 on 1 Wellness Coaching ($50 per session)

  • 3 or 6-month personal wellness coaching
  • 2 sessions per mo – every other week – total of 6 sessions
    (3 mo.) or 12 sessions (6 mo.)
  •  Free Initial Consult – $75 value
  • Health History Assessment
  • Goal Setting
  • Progress Tracking
  • Valuable Resources
  • Recipes
  • Text/Email/Phone Support & Encouragement
  • Meal Planning/Grocery Store Field Trip

Add-ons:

  • Pantry Makeover – $50
  • Refrigerator Makeover – $50

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Group Wellness Coaching ($20 per person per session)

  • Up to 20 people
  • 8-week program
  • 1 session per wk for 8 weeks (can customize to fit schedules)
  • Interactive Wellness Discussions
  • Goal Setting
  • Valuable Resources
  • Recipes
  • Demos/Samples

Add-on:

  • Team Building Cooking Class – prices will vary depending on menu
  • Group Grocery Store Field Trip – $50
  • Healthy Snack Day – prices will vary depending on menu

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Cooking Classes:

  • Group or Individual Instruction – prices will vary depending on menu

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Wellness Workshops:

  • Interactive Wellness Discussions Regarding Various Health Topics
  •  Valuable Resources

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Smoothie Workshops: ($15 per person)

  • Fun, Interactive, Guided Smoothie Workshops
  • Materials Provided
  • Recipe Cards Provided
  • (For Brownie/Girl Scout Troops – Nutrition Badge Included)

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Healthy Snack Day for Teams or Meetings:

  • Smoothies and/or Healthy Snacks provided for your team or meeting – prices will vary depending on menu

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Free Monthly Newsletter:

  • Monthly communication of valuable wellness related topics/resources