I offer multiple packages to get you started toward a balanced life. If you don’t see one below that works, then let’s design one together that will fit your lifestyle and goals and I will coach you to success. Let’s get started today with a free consultation!
1 on 1 Wellness Coaching ($50 per session)
- 3 or 6-month personal wellness coaching
- 2 sessions per mo – every other week – total of 6 sessions
(3 mo.) or 12 sessions (6 mo.) - Free Initial Consult – $75 value
- Health History Assessment
- Goal Setting
- Progress Tracking
- Valuable Resources
- Recipes
- Text/Email/Phone Support & Encouragement
- Meal Planning/Grocery Store Field Trip
Add-ons:
- Pantry Makeover – $50
- Refrigerator Makeover – $50
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Group Wellness Coaching ($20 per person per session)
- Up to 20 people
- 8-week program
- 1 session per wk for 8 weeks (can customize to fit schedules)
- Interactive Wellness Discussions
- Goal Setting
- Valuable Resources
- Recipes
- Demos/Samples
Add-on:
- Team Building Cooking Class – prices will vary depending on menu
- Group Grocery Store Field Trip – $50
- Healthy Snack Day – prices will vary depending on menu
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Cooking Classes:
- Group or Individual Instruction – prices will vary depending on menu
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Wellness Workshops:
- Interactive Wellness Discussions Regarding Various Health Topics
- Valuable Resources
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Smoothie Workshops: ($15 per person)
- Fun, Interactive, Guided Smoothie Workshops
- Materials Provided
- Recipe Cards Provided
- (For Brownie/Girl Scout Troops – Nutrition Badge Included)
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Healthy Snack Day for Teams or Meetings:
- Smoothies and/or Healthy Snacks provided for your team or meeting – prices will vary depending on menu
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Free Monthly Newsletter:
- Monthly communication of valuable wellness related topics/resources