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Hi, my name is Kathy. I began my own journey back to health in 2013.  Through this journey I have learned the KEY to optimum health is BALANCE – in mind, body, and spirit. I would love to join you on your journey whether it be mind…body…spirit…to obtain your wonderfully balanced life.

Prior to 2013, I was not exercising, I did not care what I was putting into my body nutritionally, and my spiritual life was sorely lacking.  I was tired all the time, overweight, and struggled with health issues both physically and mentally.  I found myself in a pretty dark place and I remember thinking I was sick and tired of being sick and tired.  I needed to change, but how could I begin to take the seemingly overwhelming steps toward better health?

I made the life-changing decision to get help – I needed to dig out from the hole I had dug.  I began working with someone who assisted me in seeing that the path back to good health was a partnership.  I needed someone giving me guidance and support as well as keeping me accountable to my health goals.  I needed a hand-up – we all do.

Baby steps are the best strategy in overcoming an overwhelming problem.  Good health is a process.  There will be setbacks, but consistent movement forward is vital.  It’s making the decision, every day, that your health is your most important asset.  It’s what allows you to best serve your family, friends, co-workers, and community.  I truly feel the most important decision you can make for yourself is to invest in your health.

It’s a decision I don’t take lightly.  I would be honored to work with you in attaining your own health goals!

Contact me for your free consultation and design your own plan that will fit your lifestyle and I will coach you to success.

Thank you and I look forward to meeting you,