KG WELLNESS Kathy Gregory Certified Holistic Health Coach

KG WELLNESS
Kathy Gregory
Certified Holistic Health Coach

Kathy Gregory (KG-Wellness) provides a corporate wellness program that provides robust, employee-centric and individualized health-encouraging programs for you and your employees. Her goal is to foster healthy, balanced lives through education, guidance, and accountability.


83% OF EXECUTIVES PLACED IMPROVING EMPLOYEE WELL-BEING AT THE TOP OF THEIR LIST OF PRIORITIES

 
 

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THE WAVE OF THE FUTURE

EMPLOYEES ARE YOUR COMPETITIVE EDGE! The best way to take care of your business is to take care of your employees. Keeping their well-being recharged will create a positive, engaged employee and a happier, more productive workplace.


75% OF EMPLOYEES SAY THEY ARE
ENERGETIC + PRODUCTIVE WHEN THEY PARTICIPATE IN A WELLNESS PROGRAM

 
  • ADDRESS THE STRESS-Work-related stress is the #1 workplace health issue and a major occupational risk.

  • OBESITY + ABSENTEEISM=$3,114 PER EMPLOYEE-More than 35% of US adults are obese and more than 34% are overweight.

  • 50% of all sick days are STRESS RELATED.

  • HAPPY EMPLOYEES are 65% more energized.

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WELLNESS WORKS. FEEL GOOD. WORK WELL

WELLNESS COACHING
Personal wellness coaching which can include any or all of the following:

  • Initial Health Assessment-FREE

  • Meal/Hydration Tracking

  • Meal Planning/Prep

  • Grocery Store Tour/Reading Labels

  • Pantry Evaluation

  • Valuable Resources/Recipes

  • Movement Encouragement

  • Stress Management Techniques

BOOK CLUB

  • Wellness related book

  • Interactive discussions

NEWSLETTER

  • Guest writer for your newsletter

GROUP WELLNESS COACHING

  • Up to 20 people

  • 8 week program-Grocery Store Tour; Interactive Discussions

WELLNESS WORKSHOPS

Interactive Wellness discussions regarding various health topics
Sample Discussions:

  • Creating Firm Foundations in Health

  • Increasing Energy Reserves

  • Does Resilience affect Stress?

  • Deconstructing Cravings

  • Not So Sweet Truth about Sugar

  • Importance of Proper Hydration

  • Sleep-Well Strategies

  • Meal Planning/Prep

Multiple packages available. After an initial consultation, Kathy will work with you to create the perfect plan for your organization.