WELCOME

kg wellness

Mind. Body. Spirit

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Kathy shared great information on how to make better food choices. I feel encouraged and empowered to take steps to a healthier lifestyle.
— Diana

EXERCISE

Adding movement to your daily life is a great way to improve your health and mental well-being. Exercise does not have to be an activity you dread - make it fun!

EVENTS

Join me as I host workshops discussing various wellness topics.  My hope is to share vital information and strategies you can immediately incorporate into your daily life.

NUTRITION

Eating is a habit. What we choose to fuel our bodies with directly affects our mind, body, and spirit.  When we are purposeful about what we put into our body, great things can happen to our health.

 
 

MIND

Don’t start your day with the broken pieces of  yesterday. 
Every day is a fresh start.
Each day is a new beginning.
Every morning we wake up is the first day of our new life.

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Complimentary CONSULTATIONS

I believe baby steps are the best strategy in overcoming an overwhelming problem.  Good health is a process.  There will be set-backs, but consistent movement forward is vital.  It’s making the decision every day, that your health is your most important asset.  It’s what allows you to best serve your family, friends, co-workers, and community.  I truly feel the most important decision you can make for yourself is to invest in your health.  It’s a decision I don’t take lightly.  I would be honored to work with you in attaining your own health goals!

 
 

BODY

Embrace and love your body! It is the most amazing thing you will ever own!

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Wellness WORKS

WELLNESS WORKS is a small business wellness program to provide robust, employee-centric and individualized health-encouraging programs for you and your employees. My goal is to foster balanced lives through health and business. 

By researching this program, you are taking the first step in supporting and encouraging the overall health of your most important asset - your employees! 

 
 

SPIRIT

IT'S NOT ABOUT BEING THE BEST, IT'S ABOUT BEING BETTER THAN YOU WERE YESTERDAY.

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Kathy keeps our team motivated to make smart nutritional choices and encourages us to stay on track. She is a wealth of knowledge and isn’t shy about sharing it!
— SUZANNE