“Kathy shared great information on how to make better food choices. I feel encouraged and empowered to take steps to a healthier lifestyle.” –Diana
Join me as I host workshops discussing various wellness topics. My hope is to share vital information and strategies you can immediately incorporate into your daily life.
SAMPLE TOPICS: Healthy Foundations, Performance & Recovery Nutrition, Healthy Snacking, Deconstructing Cravings, Detoxing w/Nutrition, Energizing Foods, Brain Foods – Healthy Fats, Meal Planning/Prep/Portions, Hydration, Deep Breathing – Mindfulness/Sleep, Decoding Food Labels, Sugar – Friend or Foe, Managing A Stressful Life, etc.
GROUPS WHO MAY BENEFIT: Small Businesses, Wellness Related Businesses/Gyms/Yoga Studios/Exercise Facilities, Mother/Daughter Groups, Schools, Churches, Non-Profit Organizations, etc.